Warm Spiced Morning Oatmeal

Balanced breakfastAnti-inflammatory supportDigestive comfort
Ingredients
Instructions
- 1In a small saucepan, combine oats and water or milk.
- 2Bring to a gentle simmer, stirring occasionally.
- 3Stir in cinnamon, chia seeds, and turmeric (if using).
- 4Cook until the oats are creamy and the chia seeds have thickened the mixture, about 5–7 minutes.
- 5Sweeten with honey or maple syrup and serve topped with banana slices or berries.
